Anxiety is a condition that millions of people all over the world experience, even though some are in denial. Whether the fear you feel is due to making big decisions, during life-changing moments or sometimes stress, this feeling is a normal part of life yet also needs treatment most especially if it is already severe. Anxiety disorders can cause crippling feelings of worry, fear or even restlessness. Fortunately, today, there are already numerous ways that can help manage anxiety disorders such as a combination of lifestyle changes, medications and other treatments. The most popular treatment recently that can expertly help limit the impact as well as the symptoms of anxiety is a weighted blanket.
A weighted blanket or also known as anxiety blanket features a lined and equal distribution of weight. Its weight will depend on who is the intended user and the size of the sheet. Aside from that, it is designed to be warm and to provide gentle pressure to a person imitating the feeling of being held by someone. The sensation it produces can give a positive effect on people’s mood relieving them from the extreme stress they feel. Because of that, the weighted blanket has become the most talked about and the primary choice of many people who are fighting against anxiety and other sensory disorders.
Deep pressure touch stimulation is only one of the features of weighted blankets. It produces a calming and soothing effect on people’s mood. Surprisingly, weighted blankets offer more benefits and several effects on the body to people with anxiety more than you can imagine.
1 – It effectively imitates and replicates the impact of a hug.
As we all know, hugs help us keep at ease, and the primary motive of anxiety blanket is to imitate the warm feeling of being embraced by someone. When people hug, the body releases a hormone called oxytocin which is responsible for reducing the blood pressure, slows the heart as well as providing a feeling of overall relaxation, and that is what anxiety blanket can also offer. Like what a hug can provide, weighted blankets perfectly mimics its warmth and security. Blankets work likely to a hug as it both uses a gentle yet firm pressure that goes way too deep within the body which allows the body to feel at ease.
2 – It helps in releasing serotonin and melatonin.
According to the study, the more pressure you put into the body, the more serotonin will be released in the brain. Serotonin is a hormone that is responsible for the reduction of stress level while improving the mood of the person. It promotes happy thoughts to relieve the body from stress. While serotonin enhances the mood, melatonin, on the other hand, generally assists in regulating the sleeping cycle. It is a type of hormone that promotes sleep.
3 – It improves sleep.
Millions of people all over the world can attest that they found it easier and more relaxing to sleep with the help of an anxiety blanket.