Adhesive capsulitis (frozen shoulder) is a situation that corresponds to pain and stiffness in the shoulder joint. It’s usually caused by injury or underlying health conditions, i.e., diabetes, thyroid disorders, or heart disease. If left untreated, a frozen shoulder may severely restrain the range of motion in the affected shoulder and significantly impact your mundane…

So, you’ve been considering it for the longest time. Your body needs it, but you may not realise it. Your mind and soul need it more. The power of touch and its healing properties date back centuries, and it’s no wonder that massage therapy has become such an integral part of modern-day life. But choosing…

No other disease is as dreaded and deadly as cancer. It affects millions globally and poses a severe challenge to the medical community. While there is no definitive cure for cancer, physiotherapy treatment has emerged as an effective way to help patients manage symptoms and ultimately hand out a fighting chance against the disease. Cancer…

Post-pregnancy incontinence is a serious matter. It’s not like a headache; you can take painkillers, and the problem disappears. It’s a condition that requires proper diagnosis and treatment. One of the ways to address post-pregnancy incontinence is through physiotherapy. Physiotherapy for post-pregnancy incontinence focuses on strengthening the pelvic floor muscles – the ones responsible for…

Physiotherapy is quite an underrated treatment for various physical ailments and conditions. But when you learn of the different types of physiotherapy treatments used today, you will quickly realise how beneficial and versatile this form of therapy truly is. Whether recuperating from an injury, managing chronic pain, or seeking relief from a specific condition, there…

Getting a massage when you’re pregnant has always been debated. While some experts believe that routine prenatal massages can be beneficial for both the mother and unborn child, others argue that it may pose certain risks. Benefits of Prenatal Massages Pregnancy changes a woman’s body in many ways, both physically and mentally. Routine prenatal massages…